Race Format
RACE START
200 Mtr. Run
Station 1: Slam Ball Burpees
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Station 2: Flip
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200 Mtr. Run
Station 3: Max Push
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Station 4: Squat Crawl Push-Up Walkout
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200 Mtr. Run
Station 5: Pull Down
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Station 6: Reverse Throw
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200 Mtr. Run
Station 7: Broadway Squat Jump
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RACE END
READY
SET
GO